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You’ve put in the work to find a new therapist and now it’s time for your first appointment. You’re likely nervous and unsure what to expect, and that’s completely normal. Therapy is a big step that can induce a lot of anxiety, but it doesn’t...
/*! elementor - v3.5.1 - 20-12-2021 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Introduction If you’re looking for how to find the right therapist, it means you’ve decided to start therapy. That’s a huge step, and you should be very proud of yourself. But now you have to choose...
https://youtu.be/DdZZ7sTX840 What Is Internal Family Systems? Internal Family Systems, or IFS, is a therapeutic model designed by Richard Schwartz in the 1980s. Its premise is that we are not just one mind; we are made up of a collection of parts, or sub-personalities that exist around an...
Anxiety can be hard to deal with. People think they are coping well until suddenly they are not. Anxiety attacks can come out of nowhere, and without a therapist or other mental health professional sometimes it’s difficult to know what to do in the moment...
https://youtu.be/Pkfln-ZtWeY What is EMDR therapy? The EMDR International Association provides the following definition for EMDR: Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences. EMDR focuses on helping people work through their...
/*! elementor - v3.5.1 - 20-12-2021 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Entering The Mind Through The Eyes: an overview of BrainspottingHow I was introduced to Brainspotting:I first heard about Brainspotting earlier this year, when my therapist introduced me to it during one of our sessions. While...