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The inner child can sometimes feel like an abstract concept—an imaginary figment living in our brains that didn’t grow up along with the rest of us. But in reality, so much of what we experience from our inner child is very tangible. We hold our...
/*! elementor - v3.5.1 - 20-12-2021 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} What Is The Inner Child? If you’ve ever started crying when someone yelled at you, or gotten disproportionately angry when you were denied something, or if you cling to the relationships in your life and are...
/*! elementor - v3.5.1 - 20-12-2021 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Internal Family Systems therapy (IFS) recognizes each person as an ecosystem, with a core self at the center and a multitude of parts that exist around it. When the ecosystem becomes unbalanced—when parts start engaging...
You’ve put in the work to find a new therapist and now it’s time for your first appointment. You’re likely nervous and unsure what to expect, and that’s completely normal. Therapy is a big step that can induce a lot of anxiety, but it doesn’t...
IntroductionIf you’re looking for how to find the right therapist, it means you’ve decided to start therapy. That’s a huge step, and you should be very proud of yourself. But now you have to choose a therapist, which can feel overwhelming. It’s an important decision,...