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In one average day, we make meals, pay bills, clean our homes, go to work, spend time with family or friends, and theoretically find time to relax. And that’s not an abnormally busy day for most people. At work, we’re expected to accomplish as much...
As a child, you have a multitude of experiences that shape the adult you will become. Family, friends, and environment all impact how you will grow and interact with the world. Your childhood may have been a magical part of your life, but could also...
https://youtu.be/DdZZ7sTX840 What Is Internal Family Systems? Internal Family Systems, or IFS, is a therapeutic model designed by Richard Schwartz in the 1980s. Its premise is that we are not just one mind; we are made up of a collection of parts, or sub-personalities that exist around an...
https://youtu.be/Pkfln-ZtWeYWhat is EMDR therapy?The EMDR International Association provides the following definition for EMDR:Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences.EMDR focuses on helping people work through their...
Entering The Mind Through The Eyes: an overview of BrainspottingHow I was introduced to Brainspotting:I first heard about Brainspotting earlier this year, when my therapist introduced me to it during one of our sessions. While we explored it together, I started to do more reading...